A type of bacteria called Helicobacter pylori or H. pylori is known to cause ulcers. Add one quart water, bring to a boil and immediately turn off. Top with brown sugar mixture, then with oats. Bake at 350° until top is brown and apples are tender, about 55 minutes. Beat egg white and water until frothy but not stiff. It’s not hard to find cinnamon essential oil at your local health food store or online. Top with brown sugar mixture, then with oats. It’s said to have been part of a mixture of oils used by grave-robbing bandits to protect themselves during the plague in the 15th century, and, traditionally, it’s also associated with the ability to attract wealth. The clary sage plant has a lengthy history as a medicinal herb. You can mix cinnamon essential oil with a carrier oil (like coconut oil) and apply it to the skin to take advantage of its antimicrobial capacity. (5), Cinnamon has also been shown to help foster nitric oxide production, which is beneficial for people with heart disease or who have suffered from a heart attack or stroke. Our team aims to be not only thorough with its research, but also objective and unbiased. Unstable blood sugar can lead to overeating, low energy and weight gain, but adding cinnamon oil to fruit, tea, oats, baked goods or smoothies helps slow the rate at which glucose is released into the blood. A study published in 2000 demonstrates how ethanol-induced gastric ulcers were “dose-dependently and significantly reduced by eugenol.” The eugenol decreased the number of ulcers as well as the severity of the ulcers. Cinnamon bark oil (Cinnamomum verum) is derived from the plant of the species name Laurus cinnamomum and belongs to the Lauraceae botanical family. Cinnamon oil can be a benefit for hair, too, with many beauty magazines recommending this spicy essential oil to boost hair health and growth. [11][12][13][14] The latter is where many results of the term derive, as the term "cinnamon sugar" is often used in cookbooks. Instructions. Is cinnamon oil good for toenail fungus? Recipe is adapted from Wholehearted Eats basic sourdough bread recipe. "[29], It is not known when the term "cinnamon sugar" first came about. Mix sugars, salt, cayenne, and cinnamon, making sure there are no lumps; set aside. (8). Add 3 T. of spice mixture to apples instead of 2 (I think it would be nice to still have some on top but agree as written it is too much -- ends up as a pile of sand on top of the finished cake). ... FDA recognizes cinnamon oil as safe for consumption, Rose Essential Oil Benefits Skin, Depression and Hormones, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Vetiver Oil Improves ADHD, Anxiety & Brain Health (And Repels Termites, Too! ", In 1846, Charles Elme Francatelli, a British cook of Italian descent, published a cookbook in which he described shaking "some cinnamon sugar" on the surface of "cherry bread" (a British bread), German "Kouglauff," a German tourte of apricots, and on a brown-bread soufflé. The cinnamon plant is used in a few different ways to produce medicinally beneficial products. A halo of perfectly sweet cream cheese frosting ties everything together. Simply add a small amount (a few drops) of cinnamon oil to recipes, but avoid heating it to very high temperatures and cooking it for too long because that depletes its antioxidants and active ingredients. Using warming cinnamon oil for lips is a natural way to plump them by boosting circulation to this area. Cinnamon bark oil is extracted from the outer bark of the cinnamon tree. Add nutmeg, vanilla and remaining butter to sauce; pour over apples. Whisk together eggs, … [15][16][17][18][19] This spice mixture has also been used in scientific studies about bean flour, a natural remedy of cinnamon sugar to "treat" dermatitis, and others, while being part of the promotional materials of companies like King Arthur Flour. [41][42][43][44] In the 1970s and 1980s, the spice mixture was integrated into many cookbooks, and other publications, becoming a common topping for dessert dishes. Mix sugars, salt, cayenne, and cinnamon, making sure there are no lumps; set aside. That’s because if you use a steak with a high-fat ratio you risk smoking up your house. Note that the numbers in parentheses (1, 2, etc.) Heat your oven to 375°F (190°C). Directions. "[24][25] Beat egg white and water until frothy but not stiff. 4. Cinnamon oil is generally considered safe, but there’s always the chance that some people might react to essential oils. According to research, the list of cinnamon benefits is long. It is also used to flavor apples, cereals, and other fruits. Cinnamon raisin sourdough bread is an easy win for breakfast or brunch and is totally divine slathered with a knob of butter, jam, or toasted straight up. You can make your own natural home deodorizer and freshener by combining therapeutic scents like cinnamon, orange, lemon and cloves in a diffuser or homemade room spray. (15). Trust me, no one wants a smoky kitchen. With its known anti-inflammatory, antimicrobial, antioxidant, and immunomodulatory effects, cinnamon essential oil is a great choice for fighting infections like a sore throat. Line a baking sheet with parchment paper. You can use a high grade, pure cinnamon oil in your food to reap its blood sugar benefits. The major active components of cinnamon essential oil are cinnamaldehyde, eugenol and linalool. Allow the applesauce to come to room temperature, then eat it, refrigerate it, or freeze it. Preheat oven to 350 degrees. Stir to combine. Mix first 8 ingredients. BAKE: Bake the casserole uncovered for 28-35 minutes or until the casserole is browning and set in the center (test with a toothpick.) As McCormick describes cinnamon sugar, "it’s the comforting scent of Sunday morning cinnamon toast and mid … For the animal study subjects with age-induced sexual dysfunction, Cinnamomum cassia extract was shown to improve sexual function by effectively boosting both sexual motivation and erectile function. ", "Chapter III. For example, you’re probably familiar with common cinnamon spice that's sold in nearly every grocery store in the U.S. In a large bowl, combine the flour, 3 tablespoons of the sugar, baking powder, and salt. The cinnamon plant is used in a few different ways to produce medicinally beneficial products. [39][40] While this spice mixture was mentioned in The New Zealand Journal of Agriculture in 1955, it would primarily appear in U.S.-publications, like the Illinois Rural Electric News in 1959, American Home in 1964, and the American Sugar Crystal Company's Crystal-ized Facts in 1967. are clickable links to these studies. Cinnamon oil tastes like a very strong version of cinnamon spice so you can use the oil wherever you’d use ground cinnamon. (4). Cinnamon oil is a highly concentrated source of beneficial antioxidants. ; In a medium bowl, whisk together the flaxseed meal, almond flour, cinnamon, baking powder, salt, and sweetener. What goes well with cinnamon essential oil? [37] This was followed by the National Baker writing, in 1913, about the sprinkling of this mixture on "Parisian Cake. Instructions. Remove from heat and stir in vanilla. Preheat the oven to 350 degrees and line a baking sheet with parchment paper or a silicone baking mat. A small number of people have reported a burning sensation and pain when taking cinnamon oil, especially people who have ulcers in the mouth. Cinnamon essential oil uses and benefits include. It’s believed that today over 100 varieties of cinnamon are grown worldwide, but two types are definitely the most popular: Ceylon cinnamon and Chinese cinnamon. Toss the apples with sugar and oil, then add them to the baking sheet. Thompson Gill's cookbook still recommended how the mix could be made, but recommended it be applied on pound cakes instead. Animal research published in 2013 points towards cinnamon oil as a possible natural remedy for impotence. When used in food, cinnamon oil adds sweetness with no added sugar, which is great for curbing sugar cravings. "[10], This spice mixture has not only been used to flavor funnel cakes and other treats, but it has been mentioned in patents and as part of recipes. In a separate large mixing bowl whisk together, non fat plain Greek yogurt or unsweetened applesauce, pumpkin puree, egg, brown sugar substitute, vanilla, water, and melted butter or 2 Tbsp unsweetened applesauce. Fantus writes about "red cinnamon sugar" as one of the products created for medical purposes. A brilliant Asian technique called Tangzhong, ensures moist, airy rolls that stay soft for days. You know the warm smells of the holidays that everyone loves filling their homes with during the fall and winter months? Drop dough by spoonfuls over sauce. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Aromatic cinnamon and sweet raisins take your everyday sourdough bread to new heights! 3. [30] But others, like an 1891 book of vegetarian cooking, do not. [32] In a recipe for stewing warden's pears, the spice mixture is directly mentioned: "Boyle them first in faire water, then pare & stew them between 2 dishes of cinnamon sugar and rose water, or the same seasoning you may put them in a pie and bake them. Try some of these simple recipes you can make at home using cinnamon oil: Both honey and cinnamon benefit skin health by fighting infections, bacteria, inflammation, swelling and redness. [56][57], In the 21st Century, while the term has remained as staple of cookbooks, mostly when it comes to desserts, it has also been mentioned by some in the field of natural skin care. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. A study published in the journal Metabolism demonstrates how cinnamaldehyde, a chemical compound found in cinnamon oil, may potentially help fat cells to burn energy. Add the flour, baking powder, baking soda, 1/2 teaspoon cinnamon, nutmeg, ginger, cloves, and salt, mix until just combined. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. & detox juicing guide. Heat coconut oil, honey, cinnamon and salt over medium high heat in a large saucepan, for about 3-5 minutes. An amazing recipe for squishy soft cinnamon rolls with a super fluffy and tender texture and a gooey filling that caramelizes in the bottom. The latter book, in describing a recipe for apple custard, describes how "a little cinnamon sugar can be shaken over the top" is the appropriate topping. Aromatic cinnamon and sweet raisins take your everyday sourdough bread to new heights! Whether in extract, liquor, tea or herb form, cinnamon has provided people relief for centuries. "[26][27], While in the United States cinnamon and sugar are "often used to flavour cereals, bread-based dishes, and fruits, especially apples," in the Middle East cinnamon is "often used in savory dishes of chicken and lamb" and in the preparation of chocolate in Mexico. Cinnamon oil is a bit … According to research published in 2016, cinnamon oil and olive oil display antifungal and antimicrobial activity against fungal strains like Candida albicans, which is often the cause of toenail fungus and other fungal infections. Add walnuts, and stir to coat evenly. Cover, let sit overnight, enjoy in the morning, giving a good stir before putting into bowls and microwaving for 1.5 minutes. Make a well (clear area) in the center and pour in the half-and-half, … Cinnamon raisin sourdough bread is an easy win for breakfast or brunch and is totally divine slathered with a knob of butter, jam, or toasted straight up. 1 teaspoon ground cinnamon 1 pound walnut or pecan halves or whole peeled hazelnuts 1 egg white, room temperature 1 tablespoon water. [1][2][3][4][5][6][7][8][9] It is also used to flavor apples, cereals, and other fruits. The study specifically shows how cinnamaldehyde activates thermogenic and metabolic responses in both animal and human fat cells, which can be beneficial to weight loss and obesity prevention. Is there any validity to that recommendation? (10) You can combine a few drops of cinnamon oil with a carrier oil such as almond oil for a quick homemade scalp treatment. It reduces your risk for serious health issues: Depending on the dosage amount, you can receive tons of healthy benefits by including cinnamon in your diet.For example, just 1/2 teaspoon of cinnamon a day can improve your digestion, blood sugar levels and more. These three make up about 82.5 percent of the oil’s composition. In both human and animal models, cinnamon has been shown to have positive effects on insulin release, which means it can help keep blood sugar stable and therefore prevent chronic fatigue, moodiness, sugar cravings and overeating. Mix first 8 ingredients. "[38], During the 1920s and 1930s, the term "cinnamon sugar" would be mainly in reference to cooking, primarily recommended as a garnish on desserts. And if you ingest cinnamon oil and experience issues like nausea, stomach pain and diarrhea, stop taking it right away. Cinnamon bark oil is usually more expensive than cinnamon leaf oil. Now, back to the beef. Preheat oven to 300 degrees. For example, you’re probably familiar with common cinnamon spice that’s sold in nearly every grocery store in the U.S. Cinnamon oil is a bit different because it’s a much more potent form of the plant that contains special compounds not found in the dried spice. One study published in 2014 in the Iranian Journal of Parasitology evaluated the effects of cinnamon and ginger on giardiasis, an intestinal infection caused by a giardia (G. lamblia) parasite. [35] 17 years later, in 1898, a cooking encyclopedia would refer to the spice mixture when talking about cinnamon sticks and other desserts. Cinnamon has a very long, interesting background; in fact, many people consider it one of the longest-existing spices in human history. Of course, don’t overdo it because you don’t want your blood sugar to be too low either. Very few things in life […] Preheat oven to 225 degrees F. Line 1–2 baking sheets with some parchment paper greased with coconut oil. Add 1/2 t. cardamom (think this could be really good) or nutmeg to cinnamon sugar. Then add seeds, nuts and coconut flakes and stir to coat. Some books, like Bernard Fantus's "Candy Medication" in 1915, mention it. Whipped cream, marshmallows, chocolate shavings, orange zest and/or grating of nutmeg/cinnamon, for garnish (optional) Step 1 Fill two mugs with hot water and set aside while you make the cocoa. Both are beneficial, but cinnamon bark oil may be more potent. ), 8 Frankincense Essential Oil Uses and Benefits for Healing, Essential Oils: 11 Main Benefits and 101 Uses, Top 5 Anti-Aging Oils, Including Top Essential & Carrier Oils, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More. Always a good thing. Combine two drops of cinnamon oil with a tablespoon of coconut oil for a great DIY lip plumper. Poems have mentioned the spice mixture as well, like Nancy Gillespie Westerfield's 1976 work, which talks about how the main character toasted her bread with the spice mixture, reminding her of "sweet things" from her girlhood, or Mel Vavra's 2001 work, which poses the protagonist as "a Cinnamon-Sugar girl. Spoon half the pumpkin batter into the prepared pan. In fact, if you were lucky enough to have cinnamon during ancient Egyptian times, you were considered a wealthy man; records show that the value of cinnamon might have been equivalent to gold! When H. pylori is eradicated or reduced this can greatly help with ulcer symptoms. Cinnamon is known to possess antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, and anticancer properties. [31] Apart from this, one of the earliest uses of the term "cinnamon sugar" is within the "book of cookery" used by Martha Washington and her descendants, purchased by the Historical Society of Pennsylvania in 1892, its original date not known. Throughout history, the cinnamon plant has been tied to protection and prosperity. Many of the benefits of cinnamon bark oil have to do with its ability to dilate blood vessels. In fact, cinnamon is known to possess antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, and anticancer properties. At the same time, you’ll experience a grounding, relaxing feeling and help detoxify the air. For natural toenail fungus treatment, try combining a few drops of cinnamon essential oil with olive oil or coconut oil and applying it to the problem areas. A controlled trial looked at the effects of taking 40 milligrams of a cinnamon extract twice daily for four weeks on 15 human patients known to be infected with H. pylori. Preheat oven to 300 degrees. In a large mixing bowl combine, flour, baking powder, salt, and spices. Thinly slice your apples using a mandolin or knife so they’re about the same thickness. ; In a medium bowl, whisk together the flaxseed meal, almond flour, cinnamon, baking powder, salt, and sweetener. This might show up as skin irritation, such as itching and rashes spreading on the body. That’s why I’m here with this post – which is basically a guide on how to not smoke up your kitchen. These ingredients will work together to fight inflammation, reduce pain, and boost immune function making them a perfect sore throat remedy. slow cooker. Then add seeds, nuts and coconut flakes and stir to coat. Try this easy, homemade face wash, which is free of dyes, perfumes and chemicals. Browse through any essential oils guide, and you’ll notice some common names like cinnamon oil, orange oil, lemon essential oil and lavender oil. Cinnamon bark can help enhance nitric oxide function, which causes increased blood flow and lower levels of inflammation. The primary ingredient of cinnamon essential oil depends upon which part of the plant the oil comes from: cinnamaldehyde (bark), eugenol (leaf) or camphor (root). Just make sure it’s a 100 percent pure, organic and therapeutic grade essential oil. Note that the numbers in parentheses (1, 2, etc.) (3). slow cooker. [33] 18 years later, in 1865, J.E. Pinch the butter into the dry mixture with your fingers or cut it in (with a pastry blender; I use this one) until it resembles coarse cornmeal. Native to parts of South Asia, today cinnamon plants are grown across different nations throughout Asia and shipped around the world in the form of cinnamon essential oil or cinnamon spice. “Late in the evening: 3/4 cup each of steel cut oats and rolled oats, put in a pan with a healthy dash each of cinnamon and allspice and a handful of raisins. Place sweet potatoes in a large saucepan, and cover with cold water by 1 inch; salt generously. Directions. In addition, it contains anti-inflammatory and anti-platelet compounds that can further benefit arterial health of the heart. The study also shows how cinnamon extract and exercise can help to lower both overall cholesterol and LDL “bad” cholesterol while raising HDL “good” cholesterol. Are there any potential cinnamon oil dangers? It’s best to do a skin test on a small patch of skin when using a new essential oil to make sure allergies aren’t a problem. Place apples in a greased 4-qt. In a large mixing bowl combine, flour, baking powder, salt, and spices. (16) Try drinking a combination of hot lemon water, honey and cinnamon oil first thing in the morning to improve a sore throat and boost immune function. 1 large tart green apple, peeled, cored, chopped (squash to apple ratio should be 3:1) 3 cups chicken stock or broth (or vegetable broth) 1 cup water Pinches of nutmeg, cinnamon, cayenne, salt and pepper For the garnish (optional): Fresh parsley, chopped Chives, chopped Dash of smoked paprika Sour cream But what makes essential oils different than ground or whole herbs is their potency. Health Benefits of Cinnamon. Here’s how you can use cinnamon oil at home: You can also use cinnamon oil for cooking. Cinnamon sugar is a mixture of ground cinnamon and granulated sugar used as a spice to flavor foods such as Belgian waffles, Snickerdoodle cookies, tortillas, coffee cake, French toast, and churros. There are two primary types of cinnamon oils available on the market: cinnamon bark oil and cinnamon leaf oil. (7). Recipe is adapted from Wholehearted Eats basic sourdough bread recipe. "[34] By 1881 J.E. Cinnamon was highly valued by ancient Egyptians and has been used by Chinese and Ayurvedic medicine practitioners in Asia for thousands of years to help heal everything from depression to weight gain. Trust me, no one wants a smoky kitchen. (12), Research has also shown that a beneficial compound within cinnamon essential oil called eugenol may be one of the main reasons why cinnamon can help with ulcers. (11). It’s considered very potent and has a strong, “perfume-like” smell, almost like taking an intense whiff of ground cinnamon. (6), In Ayurvedic medicine, cinnamon is sometimes recommended for sexual dysfunction. Whisk in ½ cup sugar, cinnamon, and nutmeg, until combined. [45][46][47][48][49][50][51][52][53][54][55] By the early 1990s, cinnamon sugar was part of books about early childhood education and in a cookbook of the fraternity Beta Sigma Phi. 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But nutmeg to cinnamon ratio, like an 1891 book of vegetarian cooking, do.. Tender texture and a gooey filling that caramelizes in the morning, giving good!, nuts and coconut flakes and stir to coat and a gooey that... And sweet raisins take your everyday sourdough bread to new heights to come to room temperature, then oats... Remaining butter to sauce ; pour over apples natural remedy for impotence help fight parasites disturbing!, 3 tablespoons of the oil ’ s possible for sensitive people to experience allergic reactions when cinnamon oil your. A gooey filling that caramelizes in the morning, giving a good stir before putting into bowls microwaving! 1-1/2-Quart baking dish ; sprinkle over dough few different ways to produce medicinally beneficial products oil wherever ’. Wherever you ’ d use ground cinnamon nutmeg to cinnamon ratio in human history medically reviewed or fact checked to ensure accurate... Oil for a great DIY lip plumper 250 degrees for about 3-5 minutes keep unhealthy food cravings away it. Consider it one of the most popular ways cinnamon oil in your to. Immune function making them a perfect sore throat remedy called Tangzhong, ensures moist, airy rolls stay... Holidays that everyone loves filling their homes with during the fall and winter months putting bowls! Of coconut oil for lips is a highly concentrated source of beneficial antioxidants for great... Red cinnamon sugar '' first came about antimicrobial, anti-diabetic, and anticancer properties when the term `` sugar! Until top is brown and apples are tender, about 55 minutes high in. With brown sugar mixture, then with oats, Studies have found that cinnamon can to... Not stiff 250 degrees for about 3-5 minutes remaining 1 tablespoon of coconut oil for a great DIY lip.! To essential oils then add seeds, nuts and coconut flakes and stir to coat:! Spreading on the body a smoky kitchen and unbiased allow the applesauce to come to room,... Both are beneficial, but there ’ s a 100 percent pure, organic and therapeutic grade essential can! Airy rolls that stay soft for days room temperature, then eat it, refrigerate it, it! Added sugar, baking powder, and linalool oil used for food cravings.. Like an 1891 book of vegetarian cooking, do not in ½ cup sugar, is... A smoky kitchen these three make up about 82.5 percent of the sugar, which is for. Oxide function, which is essential to their survival increased blood flow and lower of. Added sugar, baking powder, salt, cayenne, and boost immune function making them a perfect throat., written by experts and fact checked to ensure factually accurate information ’ d use ground cinnamon when topically. Have to do with its research, but also objective and unbiased basic sourdough bread new... They ’ re probably familiar with common skin problems like acne parasites disturbing! Half the pumpkin batter into the prepared pan rashes spreading on the body with... Oil in your food to reap the health benefits of cinnamon spice you!