1 Bunch (2 oz / 57g) Green Onions Heat 3 tablespoons olive oil in a large skillet over medium heat. Greek Spinach Pie (Spanakopita ) This is a authentic, really rich pie stuffed with spinach, onions, cheese and herbs that are enfolded by crispy, flaky phyllo dough Submitted by: 21FREYA 14 oz (397g) Spinach : Calorie Breakdown: 54% fat, 32% carbs, 14% prot. 9- Add diced feta cheese to the bowl and fold to combine. 1 Onion 2. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). 6- Whisk the eggs in a large bowl. Spinach Pie Trader Joe's 1 serving 240.0 calories 37.0 grams carbs 4.0 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Add shallot and cook, stirring often, until softened, about 1 minute. The sheets will overlap the pan. Thaw: … Adjust as needed. It also contains good amounts of Iron (11 percent) and 15 percent Calcium. Find out how many calories should you eat. 1- Dice the onion. * Percent Daily Values are based on a 2000 calorie diet. 340 calories. 13- Lay a fillo dough sheet over the pan and brush with melted butter. 4 oz (113g) Feta Cheese https://www.thespruceeats.com/spinach-pie-with-feta-spanakopita-1706022 PREPARATIONS: DIRECTIONS. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Nutrition Facts. You'd need to walk 45 minutes to burn 160 calories. 2 Tbsp Vegetable Oil Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. 14- Lay another fillo dough over from the opposite direction and brush with butter. Garlic Jim's Spinach Artichoke Pie Pizza w/ Hand-Tossed Crust Medium pizza. Cut into squares and serve while hot. Spread spinach and cheese mixture into pan and fold overhanging dough over filling. https://www.checkyourfood.com/meals/meal/66/spanakopita-greek-spinach-pie Stir in spinach mixture. 4- Dice or crumble the feta cheese. Be sure and watch the video to see how simple these are to make! 20- Garnish with sesame seeds. 4 to 6 Sheets Fillo Dough Coat one phyllo sheet with cooking spray, crumple into a nest-like shape, and place on top of casserole. Sesame Seeds The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. Brush with oil, then layer remaining 4 sheets of phyllo dough, brushing each with oil. In a large bowl, stir together onion, drained spinach, ricotta, feta, jack cheese, eggs, dill, parsley, salt … Add the shallot, spring onions and garlic, and fry … It was originated in Greece but now it's a popular snack around the world and as popular it got, so did the variety of recipes to make Spanakopita. Probably the two most famous Greek savory pies are Spanakopita (spinach pie) and Tiropita (cheese pie). 1 slice (1/8 pizza) Nutrition Facts. 19- Slice the spanakopita 4 inch from the center into 4 inch stripes (use a glass for reference as shown in the video). 17- Fold the dough sheets back over the mixture, brushing with butter over each fold. Spinach Pie contains very high amounts of vitamin A and a considerable amount of vitamin C. It is a bit high in saturated fat. 7 oz (198g) Ricotta Cheese 1 ⁄ 4 meal kit (464g) Nutrition Facts. Spinach pie is served as snack, starter or can even be a main course. In a medium bowl, mix together eggs, ricotta, and feta. A super easy after-school snack or party appetizer version of the Greek classic, where flaky phyllo shells get a flavorful filing of spinach, feta cheese, herbs, and butter! Repeat with remaining phyllo, placing nests in a single layer over filling. Tuck overhanging dough into pan to seal filling. 1 oz (28g) Parmesan Cheese This Spanakopita recipe takes the traditional triangles and turns them into pie cups. Authentic Greek bakery. 15- Continue step 13 and 14 from the cross sides. 16- Transfer the spinach-cheese mixture over the fillo sheets. Remove the spinach/onions from heat and mix in dill, garlic powder, and salt to taste. Transfer the mixture to a bowl and stir in the feta cheese and 3 tablespoons of Parmesan cheese. Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). Heat 2 tsp of the oil in a large non-stick frying pan. 2- Mince the parsley and green onions. Saute onion, green onions and garlic, until soft and lightly browned. in the oven. Heat 1 tablespoon oil in a large nonstick pan over medium-high heat. Ahhh the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a favorite appetizer, meal, and snack not only in Greece but around the globe. 2,000 calories a day is used for general nutrition advice. 30 min. However you serve spanakopita since it calls for spinach can't be bad. Go into any bakery in Greece and you will find this wonderful pie, made with spinach and feta surrounded by crunchy and crispy phyllo.. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. I used Apetina block cheese, which … Break the cow's cheese into big chunks and add them to a bowl. 3- Mash in two fresh garlic cloves and keep on heating for couple of more minutes. 8- stir in ricotta cheese. Over medium heat, continue frying for 5 minutes. Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. My Mum's Greek Spinach Pie (Spanakopita), Weight watchers estimated points calculator. 1 Bunch (2 oz / 57g) Parsley Add spinach in batches and cook, stirring, until … Greek Spinach Pie Per Serving | Calories 228 Protein 12.6 g | Carbs 8.2 g | Fat 16 g 65 Greek Spinach Veggie Burger Per Serving | Calories 336 Protein 13.7 g | Carbs 28.9 g | Fat 21 g 21- Preheat oven to 350º F (177º C), Bake the spanakopita for 35 minutes. Plus, it can be made vegan. Bulk sausage, cooked and drained, Butter, Chopped onion and 9 more.. Green onion, chopped, Butter and 9 more.. Salt, Black Pepper Frozen chopped spinach, thawed, drained & squeezed dry and 10 more.. Fresh spinach, coarsely chopped, Feta cheese, crumbled and 14 more.. Flour or 700 g and 13 more.. Uncooked linguine, Chopped seeded plum tomatoes and 6 more.. Seasoned croutons, coarsely crushed, Butter, melted and 9 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. 4- Stir in minced parsley and pre cooked spinach. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture. Lightly oil a 9×9 inch square baking pan. DIRECTIONS: Meanwhile, stir together all the filling ingredients, adding the eggs last. 2 Eggs Stir in the spinach, rice, and ¼ teaspoon salt and cook another couple of minutes until heated through. 2 Garlic Cloves Filo kneaded with extra virgin olive oil. How To Make Spanakopita. 11- Melt unsalted butter in a saucepan. Transfer the filling into it and … 1- Fry the onions with vegetable oil until translucent. This easy Greek spinach pie comes together in three steps: DOUGH: The dough itself is already made, but you will have to prep it properly for the best pie! Filo pie with spinach, mizithra and feta cheeses. Mix in ricotta (or cottage cheese) & feta crumbles and then spoon the mixture on to … Get full Greek Spinach Pie Recipe ingredients, how-to directions, calories and nutrition review. International Taste & Quality Institute Brussels ITQI 2015 - Superior taste award. Your daily values may be higher or lower depending on your calorie needs. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. 7- Add ground nutmeg, salt and pepper into the bowl. Calorie Breakdown Where do the calories in Trader Joe's Spinach Pie come from? 15.3% 62.7% 22.0% Total Fat Total Carbohydrate Protein 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add the green onions; sauté for 2 minutes or until soft. Blue Apron Greek Spinach & Feta Cheese Pies w/ Yogurt Sauce & Roasted Carrots Prepared. https://www.halfbakedharvest.com/greek-spinach-and-feta-pie-spanakopita No preservatives. In a medium bowl, mix together eggs, ricotta, and feta. Olive oil, Onion, chopped, Green onions, chopped and 8 more.. Olive oil, Onion, chopped, Green onion, chopped and 8 more.. Fresh spinach, chopped (remove the long stems ) and 11 more.. Prepared phyllo dough, thawed and 8 more.. Phyllo pastry leaves ( 1 box ) and 11 more.. Spanakopita or Spinach Pie is a greek pastry. 330 calories. 1/2 Tsp Ground Nutmeg Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lay another sheet of phyllo dough on top, brush with olive oil, and repeat process with two more sheets of phyllo. Chopped onion, Canola oil, Garlic clove, minced and 7 more.. All-purpose flour, Salt and 18 more.. Lasagna noodle, Olive oil, Crushed red pepper flakes and 14 more.. https://healthfully.com/540142-nutrition-in-spinach-pie.html 18- Tuck the extra edges under and brush with butter. 10- Add the mixture to the onion pan and stir until well mixed. Find out how many calories should you eat. Get full Greek Spinach Pie (Spanikopita) Recipe ingredients, how-to directions, calories and nutrition review. Onions, Scallions, thinly sliced, Chicken broth, Flour and 8 more.. Combine the spinach and cheeses in a bowl; set aside. 2 Tbsp Unsalted Butter Preheat oven to 350 degrees F (175 degrees C). Cool 5-10 minutes before slicing and serving. Deep frozen product. 2- Stir in the green onions. Jello Roll Ups Calories & Nutritional Values, Fish Seasoning Benefits & Nutrition Values, Albaloo Polo Calories and Nutrition Values, Stew Seasoning or Advieh benefits & Nutrition vlues. Calories: 389 % Daily Value* Total Fat 20g: 26%: Saturated Fat 12g: 58%: Cholesterol 62mg: 21%: Sodium 782mg: 34%: Total Carbohydrate 34g: 12%: Dietary Fiber 1g: 4%: Protein 18g: Calcium 328mg: 25% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 5- Turn off the heat and set the pan aside to cool down. 3- Mince the spinach and heat in a microwave for 4 minutes. This recipe for spanakopita (Greek spinach pie) is a lot easier than you think (just watch the video) and it’s made with 7 ingredients only! Lay 1 sheet of phyllo … With spinach, mizithra and feta cheeses. 12- Take a round 9 inch cookie pan and grease with vegetable oil. Bake in preheated oven for 30 to 40 minutes, until golden brown. There are 223 calories in 1 serving of Jimmy the Greek Spinach Pie. Cheese, which … 2 nutrient data for all portion sizes percent Calcium continue step 13 and from. 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